March 7, 2021
The effect of nutrition on hair loss (part 2)
Protein: To make any new tissue like hair in the body, we need amino acids in proteins. Lack of protein causes growing hair to enter the sleep and rest phase prematurely and then fall out within a few months, in other words, protein is the basis for the needs of body tissues such as hair, nails, skin and it is abundant in substances such as meat (chicken, fish and red meat), eggs, dairy products and legumes. It is also present in small amounts in starchy foods such as bread, rice, pasta and vegetables....
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