Essential Ingredients For Hair Growth ( Part 2 )

Magnesium: Another mineral that the body needs to function properly is magnesium. Eating magnesium-rich foods such as nuts, salmon and whole grains is one way you can be sure you have given your scalp what it needs to grow strong and healthy hair. Magnesium deficiency has adverse effects such as heart attack, type 2 diabetes, constipation, anxiety, depression and severe fatigue can be related to this mineral.

Protein: Although protein is not a vitamin, it is necessary for healthy hair, and this is because the hair structure is actually made of protein. If your protein intake is not enough, your body can not feed the hair follicles and as a result the hair becomes brittle and dry.

Although many hair care products contain compounds in the group of proteins, it is better to include these substances in the diet. Vegetarians can also get the protein they need by eating foods like spinach and broccoli. Proteins make hair grow faster and also make hair stronger.

Zinc: it is very effective in growing healthy hair. Zinc deficiency weakens the immune system and gastrointestinal tract and promotes the growth of dull hair. Providing the zinc needed by the body is not a difficult task. Foods such as pumpkin seeds, peas, mushrooms, garlic, spinach and yogurt, which are rich sources of zinc, can meet the body’s needs.