The effect of nutrition on hair loss (Part 3)
Fats can act as a double-edged sword in the process of hair loss. Useful fats that contain essential fatty acids are necessary to maintain hair consistency and proper hair growth....
Fats can act as a double-edged sword in the process of hair loss. Useful fats that contain essential fatty acids are necessary to maintain hair consistency and proper hair growth....
Vitamin C is also effective in hair growth by improving blood flow to the hair follicles. Kiwis, sour fruits such as citrus fruits, tomatoes, strawberries, green and red peppers and apricots are rich sources of vitamin C. This vitamin is also a powerful antioxidant....
In other words, zinc is known as a tissue and skin repairer. People who suffer from eczema and allergies typically have low levels of zinc in their blood. Zinc consumption has also been proven to improve hair loss and today zinc deficiency is considered as an important cause of hair loss, but other causes of hair loss such as vitamin deficiency, anemia should also be considered. The formation of white spots on the nails can be caused by a lack of zinc in the body....