However, there is some controversy over the direct effects of nutrients on hair growth. But what is certain is that all researchers agree on the effects of a healthy diet on hair. Proper nutrition can not stop the progression of genetic hair loss or male pattern baldness. There is no magic food or fruit that can stop hair loss or hair growth, but there are some important nutrition facts about having healthy hair that can influence our food choices. Give.

A good diet can have positive and miraculous effects on various aspects of our health, but a bad diet can have devastating effects. Never underestimate the importance of healthy eating in various aspects of health, especially hair loss. What we eat is effective in gaining or losing weight, causing allergic reactions and even a feeling of vitality or fatigue.

Malnutrition means a lack of protein, energy and micronutrients such as iron, iodine and vitamins in the diet. Malnutrition causes dry skin, hair loss and brittle nails. Returning to a proper nutrition can compensate for all these side effects, but if the malnutrition lasts for a long time, sometimes its hair loss becomes irreversible. Prolonged malnutrition can cause fluffy hair to grow as a defense mechanism throughout the skin.

What we eat is really effective in the good growth of our hair. Hair reflects a person’s general health. If we are too busy and can not eat healthy food and if we are stressed, our hair will show.

Whenever we look in the mirror and notice a reduction in hair volume or a receding hairline, we will seek treatment. What is certain is that there are several causes of hair loss, including: heredity, aging, hormonal factors of the immune system, inadequate blood supply to the hair follicles, internal diseases such as thyroid disease and diabetes, sudden weight loss and eating disorders. کرد. Among these causes, the nutritional status can be controlled by us. Today’s modern diet has many drawbacks that can lead to hair loss. For example, processing and refining cereal grains removes their bran and thus reduces their B vitamins. Overcooking or frying vegetables destroys vitamins, especially B vitamins. Consumption of raw fruits and vegetables, which contain a variety of vitamins and are also rich in fiber, has decreased.

In the continuation of this discussion, we will discuss some important food sources that are effective in hair loss.